Broccoli cheese rice skillet
40 min $0.90–$1.07 per serving
A little planning. A fuller table.
Eat well for less, every week
A week of simple meals, a grocery list that counts whole packages, and a budget you can actually see. Made for your kitchen, on your iPhone.
No account. No tracking. Your plans stay on your device.
CentMenu / 01
A week at the table
2 people Weekly budget target: $50.00
- MonBroccoli cheese rice skillet
- TueFrijoles de la olla with rice
- WedStovetop mac and cheese
- ThuSpanish potato tortilla
- FriSpanish lentil stew
- SatCheese spaetzle with onions
- SunLentil rice with browned onions
Breakfast, lunch & dinner · 7 days
- What you eat this week
- $27–$39
- At the checkout
- $40–$59
Within the budget target
See the menu & shopping list01 / CentMenu
A good week starts here.
- 01
Make it yours
Choose your people, supermarket, budget and meals. Tell us about allergies and the tools in your kitchen.
- 02
Let the week take shape
Get simple recipes that share ingredients. Swap a meal when you fancy something else.
- 03
Shop once. Cook with less fuss.
Take one package-aware list to the store. See what you eat and what you pay, separately.
02 / Meal plans
A week at the table
A real sample from the same planner used in the app. Breakfast, lunch and dinner for seven days. Pantry basics like oil, salt and spices are assumed at home.
- What you eat this week
- $27–$39
- At the checkout
- $40–$59
Within the budget target · Weekly budget target: $50.00
You buy whole packages; you use only part of some. The rest stays in your kitchen for another meal.
See the menu & shopping list03 / Recipes
Simple recipes. Sensible spending.
05 / Free weekly plans
Weekly meal plans for every budget
Our sister site MealPlan.help publishes free, printable seven-day plans built by the same planner: by budget, household size, supermarket and diet.
Your allergies come first.
CentMenu filters the recipe catalog using ingredient allergen information. Optional ingredients can change diet and allergen labels. Always check product packaging and cross-contact warnings; recipes cannot guarantee an allergen-free meal.
No account. No tracking. Your plans stay on your device.
04 / FAQ
A few things you might wonder
Is CentMenu a budget meal planner?
Yes. CentMenu plans a week around your household, supermarket and weekly budget, with recipes and a package-aware grocery list. If the budget is too low, it shows the estimated overage.
Why are there two totals?
The food total is the value of ingredients used in your meals. The checkout total includes every whole package you need to buy. Both are estimates.
Can I use it offline?
Your recipe catalog, preferences and meal plans stay on your device and work offline. Purchases and subscription verification need an internet connection.
Is there a free preview?
You can set up your household and preview a week for free. The full week and complete grocery list require a subscription. The App Store shows the current price and any available trial before purchase.
Can I print a free meal plan template?
Yes. Every free weekly plan on our sister site MealPlan.help includes all seven days and a grocery list. Use Print / Save as PDF to print it or save it from your browser.
Does CentMenu track me?
No account, analytics, advertising trackers or IDFA. Adapty processes an anonymous profile ID and purchase information only to verify your subscription; its IP collection is disabled.
CentMenu
Eat well for less, every week
Set your own budget, household and food preferences in CentMenu.